Gedgaudas, Nora, CNS, NTP, BCHN
Primal Body, Primal Mind
Beyond Paleo for Total Health and a Longer Life
17,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
9 °P sammeln
Gedgaudas, Nora, CNS, NTP, BCHN
Primal Body, Primal Mind
Beyond Paleo for Total Health and a Longer Life
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.
Andere Kunden interessierten sich auch für
- Marco A. BorgesThe Greenprint: Plant-Based Diet, Best Body, Better World24,99 €
- Harish JohariAyurvedic Healing Cuisine22,99 €
- Chris van TullekenUltra-Processed People11,99 €
- Michael GregerHow Not to Age18,99 €
- Ross BridgefordThe Alkaline Life17,99 €
- Jenna HollensteinEat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life15,99 €
- Laird ScrantonPrimal Wisdom of the Ancients15,99 €
-
-
-
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.
Produktdetails
- Produktdetails
- Verlag: Inner Traditions Bear and Company
- 2nd Edition, New Edition
- Seitenzahl: 416
- Erscheinungstermin: 27. Mai 2011
- Englisch
- Abmessung: 228mm x 154mm x 29mm
- Gewicht: 670g
- ISBN-13: 9781594774133
- ISBN-10: 1594774137
- Artikelnr.: 31695766
- Verlag: Inner Traditions Bear and Company
- 2nd Edition, New Edition
- Seitenzahl: 416
- Erscheinungstermin: 27. Mai 2011
- Englisch
- Abmessung: 228mm x 154mm x 29mm
- Gewicht: 670g
- ISBN-13: 9781594774133
- ISBN-10: 1594774137
- Artikelnr.: 31695766
Nora T. Gedgaudas, CNS, CNT, is board-certified in Holistic Nutrition through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a certified nutritional therapist (CNT). Also a board-certified clinical neurofeedback specialist (CNT) and a member of the Nutrition and Metabolism Society and the Weston A. Price Foundation, she maintains a private practice and lives in Grangeville, Idaho.
Illustration Permissions
Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
Part One
Primal Body
1 A Look at Where Our Dietary Requirements Originated
2 So, What’s for Dinner?
3 Grains: Are They Really a Health Food?
4 So What about Soy?
5 Digestion and Nutrient Assimilation: A North-to-South Journey
6 Your Gut and the Immune Connection
7 Dietary Fats: The Good, the Bad, and the Ugly
8 Dispelling the Cholesterol Myth
9 Vitamin D: What All da Buzz Is About
10 Making the Omega-3 Fatty Acids Connection
11 The Tyranny of Trans Fats
12 So, How Much Natural Fat Do I Need, Anyway?
13 Carbohydrate Metabolism
14 Leptin: The Lord and Master of Your Hormonal Kingdom
15 Weight Management 101 and the Path to Type 2 Diabetes
16 Taming the Carb-craving Monster
17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided
18 What about Fiber as an Essential Carbohydrate?
19 Adrenal Exhaustion: A Uniquely Modern Epidemic
20 A Word about Water
21 Understanding the Role of Protein
22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit
In
23 Using Insulin and Leptin to Our Advantage
Part Two
Primal Mind
24 Feeding Your Brain: Why It Matters
25 How Important Is Fat to the Brain?
26 Where Does ADD/ADHD Fit In to All of This?
27 Relief from Anxiety and Depression in Our Uncertain World
28 What about Food Allergies and Sensitivities?
29 The Impact of Modern Dietary and Environmental Stress on the Brain
Part Three
Paradise Lost
30 Surviving in a Modern World
31 What Generation of Pottenger’s Cat Are You?
Appendix A Where to Start?
Appendix B Sample Menus
Appendix C Protein Content in Foods
Appendix D An Abbreviated Guide to Supplementation
Appendix E The Weston A. Price Foundation
Appendix F Pyroluria
Appendix G Paleo/Traditional Diet Resources and Related Websites
Appendix H Recommended Reading
References
About the Author
Index
Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
Part One
Primal Body
1 A Look at Where Our Dietary Requirements Originated
2 So, What’s for Dinner?
3 Grains: Are They Really a Health Food?
4 So What about Soy?
5 Digestion and Nutrient Assimilation: A North-to-South Journey
6 Your Gut and the Immune Connection
7 Dietary Fats: The Good, the Bad, and the Ugly
8 Dispelling the Cholesterol Myth
9 Vitamin D: What All da Buzz Is About
10 Making the Omega-3 Fatty Acids Connection
11 The Tyranny of Trans Fats
12 So, How Much Natural Fat Do I Need, Anyway?
13 Carbohydrate Metabolism
14 Leptin: The Lord and Master of Your Hormonal Kingdom
15 Weight Management 101 and the Path to Type 2 Diabetes
16 Taming the Carb-craving Monster
17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided
18 What about Fiber as an Essential Carbohydrate?
19 Adrenal Exhaustion: A Uniquely Modern Epidemic
20 A Word about Water
21 Understanding the Role of Protein
22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit
In
23 Using Insulin and Leptin to Our Advantage
Part Two
Primal Mind
24 Feeding Your Brain: Why It Matters
25 How Important Is Fat to the Brain?
26 Where Does ADD/ADHD Fit In to All of This?
27 Relief from Anxiety and Depression in Our Uncertain World
28 What about Food Allergies and Sensitivities?
29 The Impact of Modern Dietary and Environmental Stress on the Brain
Part Three
Paradise Lost
30 Surviving in a Modern World
31 What Generation of Pottenger’s Cat Are You?
Appendix A Where to Start?
Appendix B Sample Menus
Appendix C Protein Content in Foods
Appendix D An Abbreviated Guide to Supplementation
Appendix E The Weston A. Price Foundation
Appendix F Pyroluria
Appendix G Paleo/Traditional Diet Resources and Related Websites
Appendix H Recommended Reading
References
About the Author
Index
Illustration Permissions
Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
Part One
Primal Body
1 A Look at Where Our Dietary Requirements Originated
2 So, What’s for Dinner?
3 Grains: Are They Really a Health Food?
4 So What about Soy?
5 Digestion and Nutrient Assimilation: A North-to-South Journey
6 Your Gut and the Immune Connection
7 Dietary Fats: The Good, the Bad, and the Ugly
8 Dispelling the Cholesterol Myth
9 Vitamin D: What All da Buzz Is About
10 Making the Omega-3 Fatty Acids Connection
11 The Tyranny of Trans Fats
12 So, How Much Natural Fat Do I Need, Anyway?
13 Carbohydrate Metabolism
14 Leptin: The Lord and Master of Your Hormonal Kingdom
15 Weight Management 101 and the Path to Type 2 Diabetes
16 Taming the Carb-craving Monster
17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided
18 What about Fiber as an Essential Carbohydrate?
19 Adrenal Exhaustion: A Uniquely Modern Epidemic
20 A Word about Water
21 Understanding the Role of Protein
22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit
In
23 Using Insulin and Leptin to Our Advantage
Part Two
Primal Mind
24 Feeding Your Brain: Why It Matters
25 How Important Is Fat to the Brain?
26 Where Does ADD/ADHD Fit In to All of This?
27 Relief from Anxiety and Depression in Our Uncertain World
28 What about Food Allergies and Sensitivities?
29 The Impact of Modern Dietary and Environmental Stress on the Brain
Part Three
Paradise Lost
30 Surviving in a Modern World
31 What Generation of Pottenger’s Cat Are You?
Appendix A Where to Start?
Appendix B Sample Menus
Appendix C Protein Content in Foods
Appendix D An Abbreviated Guide to Supplementation
Appendix E The Weston A. Price Foundation
Appendix F Pyroluria
Appendix G Paleo/Traditional Diet Resources and Related Websites
Appendix H Recommended Reading
References
About the Author
Index
Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
Part One
Primal Body
1 A Look at Where Our Dietary Requirements Originated
2 So, What’s for Dinner?
3 Grains: Are They Really a Health Food?
4 So What about Soy?
5 Digestion and Nutrient Assimilation: A North-to-South Journey
6 Your Gut and the Immune Connection
7 Dietary Fats: The Good, the Bad, and the Ugly
8 Dispelling the Cholesterol Myth
9 Vitamin D: What All da Buzz Is About
10 Making the Omega-3 Fatty Acids Connection
11 The Tyranny of Trans Fats
12 So, How Much Natural Fat Do I Need, Anyway?
13 Carbohydrate Metabolism
14 Leptin: The Lord and Master of Your Hormonal Kingdom
15 Weight Management 101 and the Path to Type 2 Diabetes
16 Taming the Carb-craving Monster
17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided
18 What about Fiber as an Essential Carbohydrate?
19 Adrenal Exhaustion: A Uniquely Modern Epidemic
20 A Word about Water
21 Understanding the Role of Protein
22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit
In
23 Using Insulin and Leptin to Our Advantage
Part Two
Primal Mind
24 Feeding Your Brain: Why It Matters
25 How Important Is Fat to the Brain?
26 Where Does ADD/ADHD Fit In to All of This?
27 Relief from Anxiety and Depression in Our Uncertain World
28 What about Food Allergies and Sensitivities?
29 The Impact of Modern Dietary and Environmental Stress on the Brain
Part Three
Paradise Lost
30 Surviving in a Modern World
31 What Generation of Pottenger’s Cat Are You?
Appendix A Where to Start?
Appendix B Sample Menus
Appendix C Protein Content in Foods
Appendix D An Abbreviated Guide to Supplementation
Appendix E The Weston A. Price Foundation
Appendix F Pyroluria
Appendix G Paleo/Traditional Diet Resources and Related Websites
Appendix H Recommended Reading
References
About the Author
Index