BEE FIT Baby Enhanced Exercise Fitness - Nice, Gemma H
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What this book is about: Bee Fit is about incorporating exercise and yoga poses with your baby. As a parent of two, I understand that time to work out or going to the gym is mostly non-existent. This book will give you tips and advice on how to work out using strength training and yoga incorporating your children into your workouts either at home or in the park. This is by means of baby wearing in a wrap/sling or using the buggy.) There are 45 different exercises and yoga poses within the book including walking or running with the buggy, planks, strength training, lunges, arm stretches etc.…mehr

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Produktbeschreibung
What this book is about: Bee Fit is about incorporating exercise and yoga poses with your baby. As a parent of two, I understand that time to work out or going to the gym is mostly non-existent. This book will give you tips and advice on how to work out using strength training and yoga incorporating your children into your workouts either at home or in the park. This is by means of baby wearing in a wrap/sling or using the buggy.) There are 45 different exercises and yoga poses within the book including walking or running with the buggy, planks, strength training, lunges, arm stretches etc. There is a nutrition plan, and nutrition advice. There is also information on Diastasis Recti, relaxation and meditation and the exercises and yoga poses themselves. Included also is a four week yoga exercise training programme. Why this book needs to be written: This book will be for new mums or parents wanting to get back into fitness and making fitness fun by including their babies and children into their workouts or yoga sessions. There are not many books if any that incorporate children into your daily exercise routine. There are a lot of books for pre and post-natal and general exercise but nothing which helps both mum and baby of which my book does. I think this will be a really good seller as there is a target audience of new mums and the health advisors will always say keep active and get out of the house, even in the early days of having a new born. As a parent of two, I understand that time to work out or going to the gym is mostly non-existent. This book will give you tips and advice on how to work out using strength training and yoga incorporating your children into your workouts either at home or in the park. This is by means of baby wearing in a wrap/sling or using the buggy. There are 45 different exercises and yoga poses within the book including walking or running with the buggy, planks, strength training, lunges, arm stretches etc. There is a nutrition plan, and nutrition advice. There is also information on Diastasis Recti, relaxation and meditation and the exercises and yoga poses themselves. Included also is a four week yoga exercise training programme. BEE FIT Book Audience My audience for this book will be new mums or parents wanting to get back into fitness and making fitness fun by including their babies and children into their workouts or yoga sessions. My book will be good for post natal depression as there are some breathing exercises and relaxation techniques which will help with this. My idea is to publish in soft back and as an E-book as some people may not want to take the actual book to the park. It will be easy to access via a smart phone or tablet and will be easy to follow.
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Autorenporträt
Gemma Nice is a Multi Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). She also has won Most Empowering Nationwide Sex and Relationship Coach 2024 from Southern Enterprise Awards.Are you a high-achieving woman between the ages of 35 and 45 who's struggling with communication, trust, or intimacy in your relationship? Have you tried everything but nothing seems to work?Gemma Nice, the award-winning founder of The Relationship Coach and Easyoga, can help. Gemma offers three different programs that dive deep into the relationship you have with yourself, using groundbreaking wellness techniques to help you heal from the inside out.Gemma gets to the root of your self-love, past trauma, and helps you start healing so that you can have the best relationship for you moving forward.Gemma is 42 and has a 24-year-old relationship with her husband Darren and they have 2 children. Gemma has been through trauma with their relationship nearly failing back in 2006 and then again via a miscarriage 2012. They came back from those to heal their relationship and are now stronger than ever.Gemma has also written a book called BEE FIT Baby Enhanced Exercise Fitness. She came up with this book idea as she found it hard to get back into fitness while having children. She was always active throughout both pregnancies. Gemma has always been into health and fitness and found yoga on a backpacking trip around the world in 2006. Gemma has always had a passion for fitness, wellbeing and helping other people. Gemma qualified as a Yoga teacher in 2013 through the BSY Home studies group as well as accumulating 200 hours of yoga prior to this. Gemma also holds the BSY Hatha Yoga Teacher Level 4 qualification and the BSY and the Ashtanga Yoga Level 3 award.Website: https://gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoachPintrest - https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/@gemmanicerelationshipcoachTwitter - https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemmaCalendly Link https://calendly.com/gemmahayleynic