George Horvath

Declutter Your Mind (eBook, ePUB)

How to Relieve and Build Mental Toughness Through Mindfulness (Simple and Effective Strategies to Free Yourself From Anxiety and Worry)

• Format: ePub

Produktbeschreibung

The mind is a powerful thing, yet very little is really understood. Did you know that, even though scientists have spent years trying to figure out exactly how the mind works, what thoughts are, and what the "mind" really is, they still do not fully understand what goes on in the brain, apart from the physical structure that this very important organ in the human body presents. We rely on our minds so much. During the day, we depend on our brain to think, to process information, to store memories, to remember names, locations, and to remind ourselves that we have to go to that very important meeting. We then rely on our brains to remember vital information that we have to present at the meeting.

With this book, you will learn effective techniques on how to:

• To set your priorities straight, so you know what to focus on
• Master a routinethat includes all your important tasks without overwhelming yourself
• Discover why you need to take time for self-reflection
• Learn how to take a mental and emotional break from the digital world
• Become more decisive and speak your mind when needed
• Appreciate your social interactions with your loved ones more
• Discover the benefits that exercise has on your mental health
• Learn how to make decluttering your mind a priority

You can see that Declutter your mind" book provides you with straightforward ideas that can be easily implemented into your life. Much better than many idealistic readings. Practice is required but investing in ourselves is always worth it. You'll be able to use many of these techniques at home at work and on the moment.

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Produktdetails

• Verlag: George Horvath
• Seitenzahl: 65
• Erscheinungstermin: 10. Januar 2024
• Englisch
• ISBN-13: 9781777602819
• Artikelnr.: 70034855