Anxiety - Whiting, Gerald
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As you step in, it will guide you step-by-step through the procedures and hold your hand. Through cognitive behavioral therapy, you will learn how to fundamentally take control of your mind, giving you the ability to conquer any depressive, angry, or anxious thoughts that are bothering you and making your life difficult. After reviewing the main ideas, you'll get a list of twelve quick, CBT-approved techniques to deal with uncomfortable symptoms. You'll start seeing more of an impact as you use these methods. You are more likely to keep experimenting with the techniques you are learning in…mehr

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As you step in, it will guide you step-by-step through the procedures and hold your hand. Through cognitive behavioral therapy, you will learn how to fundamentally take control of your mind, giving you the ability to conquer any depressive, angry, or anxious thoughts that are bothering you and making your life difficult. After reviewing the main ideas, you'll get a list of twelve quick, CBT-approved techniques to deal with uncomfortable symptoms. You'll start seeing more of an impact as you use these methods. You are more likely to keep experimenting with the techniques you are learning in various spheres of your life, the more of an impact you observe. The plans you will learn from this book will become a way of life. Do you want to spend more time together with your partner? Do you find it difficult to let go of relationship worries? Is there a noticeable distance between you and your significant other? This book is for you if the answer to these questions is yes. You are deserving of the joy that comes with being in a committed relationship. You ought to relish the fulfillment of being with your significant other. There is no room for anxiety in your relationship. If you've discovered anxiety tucked away in your relationship and want it gone, keep reading to learn and practice techniques that address the underlying causes of worry.