How to Empty Your Stress Bucket - Lalli, Gin
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How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.

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Produktbeschreibung
How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.
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Autorenporträt
Gin Lalli began her career as an Optometrist and increasingly found that anxiety, stress and depression were having a huge impact on the health and wellbeing of her patients.She has always been fascinated by how the brain works; why can some people cope with difficult circumstances and others find it more challenging? In order to investigate and understand brain function, Gin began a journey to study neuroscience and psychology, which ultimately led to her becoming a qualified Solution Focused PsychotherapistShe helps people to regain control of their lives by explaining the science behind how the brain functions and by employing the latest evidence-based techniques of positive psychology and neuroscience.