Gina Conley

Training for Two

Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

• Broschiertes Buch

Produktbeschreibung

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

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Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 192
• Erscheinungstermin: 10. September 2024
• Englisch
• Abmessung: 234mm x 190mm x 13mm
• Gewicht: 586g
• ISBN-13: 9780760387542
• ISBN-10: 0760387540
• Artikelnr.: 69828374

Autorenporträt

Gina Conley holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.   

Inhaltsangabe

Foreword 
Introduction 
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester 
seven - Preparation for Birth 
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References 
Acknowledgments 
About the Author 
Index