Full Throttle reveals the true key to world-class success in any endeavor--whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson--when you master your emotions, you can master anything. The ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you,…mehr
Full Throttle reveals the true key to world-class success in any endeavor--whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson--when you master your emotions, you can master anything. The ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar. Whether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe: * Awareness--understanding your own emotions is the key to managing them * Preparedness--winners plan for the best outcome but prepare for the worst * Bravado--you must turn fear into a positive action * Connectedness--connecting emotionally with the now leads to better outcomes * Drive--knowledge and intention is not enough, you must be truly committed to succeed * Balance--the journey is long and difficult;balance will help you stay the course Each section of Full Throttle explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation. Conquer yourself and you can conquer any challenge. Full Throttle gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.
GREGG M. STEINBERG, PHD, is an expert in personal development and a corporate speaker on personal success to Fortune 500 companies including Pacific Life, UBS, and Merrill Lynch. He has authored two other motivational/success books, MentalRules(R) for Golf and Flying Lessons. Gregg has appeared regularly on television including CNN, Fox News, the Golf Channel, and Dancing with the Stars. Golf Digest ranked him as one of the game's great masterminds. For more information, visit www.DrGreggSteinberg.com and www.FullThrottleTheBook.com.
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Acknowledgments.
Introduction: Master Your Emotions--Master Your World.
PART 1: EMOTIONAL AWARENESS.
Chapter One: Cycling with Energy.
Chapter Two: Vision Guides Destiny.
Chapter Three: Race into the Strength Zone.
Chapter Four: Set Your Flame.
Chapter Five: Get a Charge from Risk.
Chapter Six: Find Your Flow.
Chapter Seven: Stick with the Basics.
Chapter Eight: Through the Uprights.
Chapter Nine: Start with a Beginner's Mind.
PART 2: EMOTIONAL PREPAREDNESS.
Chapter Ten: Plan for the Best, but Prepare for the Worst.
Chapter Eleven: Wear the Red Shirt.
Chapter Twelve: Choose Your Attitude.
Chapter Thirteen: Fill Your Mind with Golden Nuggets.
Chapter Fourteen: Enlighten Your Game.
Chapter Fifteen: Be Comfortable in the Uncomfortable.
Chapter Sixteen: Pump Up with Positive Self-Talk.
Chapter Seventeen: Get a Lifeline.
Chapter Eighteen: Think Big.
Chapter Nineteen: Anticipate Your Excellence.
PART 3: EMOTIONAL BRAVADO.
Chapter Twenty: Squash the Grapes.
Chapter Twenty-One: Turn Pressure into Pleasure.
Chapter Twenty-Two: Face Your Fears.
Chapter Twenty-Three: Sing the Carly Principle.
Chapter Twenty-Four: Get Rational.
Chapter Twenty-Five: Make Good from Bad.
Chapter Twenty-Six: Risk the Pain of Losing.
Chapter Twenty-Seven: Fly in the No-Complaint Zone.
Chapter Twenty-Eight: Develop Positive Rituals.
Chapter Twenty-Nine: Kick the Anxiety Habit.
PART 4: EMOTIONAL CONNECTEDNESS.
Chapter Thirty: Zen and the Art of Business.
Chapter Thirty-One: Quiet the Mind.
Chapter Thirty-Two: Develop a Post-Event Routine.
Chapter Thirty-Three: Open the Gates of your ConcentrationReservoir.
Chapter Thirty-Four: Flow with Your Concentration Style.
Chapter Thirty-Seven: Discover the Power of Pride.
Chapter Thirty-Eight: The Secret Is in the Dirt.
Chapter Thirty-Nine: Find Your Joy Spot.
Chapter Forty: Get a Mentor.
Chapter Forty-One: Drive to the Goal.
Chapter Forty-Two: Commit to Finishing the Race.
Chapter Forty-Three: Rocket Past a Plateau.
Chapter Forty-Four: Catapult with Charity.
Chapter Forty-Five: Leap Above Boredom.
PART 6: EMOTIONAL BALANCE.
Chapter Forty-Six: Discover Your Inner Tiger (Woods).
Chapter Forty-Seven: Let It Be.
Chapter Forty-Eight: Serenity Now.
Chapter Forty-Nine: The Best Are Never Satisfied.
Chapter Fifty: Let Integrity Flow.
Chapter Fifty-One: Temper Competitiveness with Mastery.
Chapter Fifty-Two: Diversify Your Life's Portfolio.
PART 7: MASTERING FULL THROTTLE.
Chapter Fifty-Three: Hit It out of the Park!
ESAT (Emotional Strength Assessment Tool).
Bibliography.
More Information.
Rezensionen
"Full Throttle has empowered us with a new mental strategyto help us all achieve full potential over our emotions. Thiswork indeed has greatly added to the new science of positivepsychology." -Dewey Bushaw, Executive Vice President, Pacific Life
"A must read for every for every business person. It will berequired reading for all my CEOs." -Tim Shaver, Vistage Chair and CEO Coach
"Dr. Steinberg has the creative and intellectual ability totransform the latest research in psychology to practical guidelinesuseful for those aspiring for success in the business world." -Former President of the American PsychologicalAssociation
"Dr. Steinberg applies his knowledge of athletes and peakathletic performance to the business world and provides informationthat is fun, pertinent and insightful." -Pam Brown, Head of Human Resources, VanderbiltUniversity
"As a casting director I find Gregg Steinberg's insightsextremely relevant across many genres, not just business. I willuse this wisdom in my work coaching talent -- including actors,television hosts and experts." -Barbara Barna, Barbara Barna Casting, Dr. RobertSinger
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