Guðbjörg Thóroddsen

The Buoy

Self-Enhancement Based on Relaxation Breathing and Emotional Introspection

• Broschiertes Buch

Produktbeschreibung

The Buoy assumes that deep down everybody is good, and that all people draw upon a foundation of love for inner strength. The Buoy, therefore, is self-enhancement based on love. Its purpose is to promote self-enhancement and self-knowledge, which are two of the most precious conditions anyone can attain. In order to achieve happiness, you need to first love, know, and honor yourself. IN THIS BOOK, YOU'LL LEARN HOW TO: Control your emotions and behavior Use relaxation breathing and emotional processing to become stronger Discover the emotions that drive your feelings Solve your troubles instead of getting stuck Compare your experiences with others And much more! With six simple steps, you'll move closer to self-fulfillment each week. It won't be easy; you'll be expected to complete each step before moving forward, taking time to review what you've learned from the previous lessons. But six weeks from now, you'll have a much better life by holding onto The Buoy.

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Produktdetails

• Verlag: iUniverse
• Seitenzahl: 116
• Erscheinungstermin: 6. November 2009
• Englisch
• Abmessung: 216mm x 140mm x 7mm
• Gewicht: 157g
• ISBN-13: 9781440148200
• ISBN-10: 1440148201
• Artikelnr.: 27905159

Autorenporträt

Gudbjorg Thoroddsen graduated from Icelandic Actors College, and worked as a stage actor. She received a teacher's license from Icelandic Teachers College. Using the methods she describes in The Buoy, she helps social workers, educational professionals, troubled youth and others solve problems in a successful way. She resides in Iceland.