Gus Hoyt

Why Breathe (eBook, ePUB)

A fun and scientific journey to healthier everyday breathing. Unlock more energy, reduce stress and live a fuller life.

• Format: ePub

Produktbeschreibung

If you're feeling the overwhelm of a busy life, finding it hard to stay healthy and a challenge to maintain some balance, then finding your breath could be the prescription you need.

Join Gus on his fascinating and entertaining journey to heal himself by reconnecting with his breath, bringing his body, mind and soul back into balance.

Gus has a foot in the academic and artistic worlds and has always worked in high-stress environments. After a decade in professional kitchens, he went from the frying pan into the fire when he was elected one of the first Greens on Bristol City Council.

Despite loving the gym and good food, his health declined over the years. Battling along on very little sleep, and relying on alcohol to bring the quiet at the end of the day was a recipe for disaster. After suffering two breakdowns and severe depression Gus embarked on a quest to discover what made him feel happiest within himself, and by doing so, discovered the key was in his breath.

This fun and scientific narrative looks at how we can all improve our everyday breathing to unlock more energy, reduce our stress and live fuller lives.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Breath and Ice
• Seitenzahl: 155
• Erscheinungstermin: 1. Oktober 2023
• Englisch
• ISBN-13: 9781739531416
• Artikelnr.: 69091745

Autorenporträt

Gus is a functional breathwork coach and conscious breathwork and cold exposure guide. His exploration started over 20 years ago free and scuba diving off the coast of Dorset. Gus has been a chef, a city politician, environmentalist and cowboy before settling into his writing. He lives and works in Bristol working with everybody from those crippled with anxiety through to semi-professional athletes looking for 'that extra few percent'.