The Angerholics Handbook - Ferreira, D. M. D. N. D. Carl J.
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The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting, imagining steam coming from your ears? Maybe even used your fists¿on the pillow, the wall, maybe even another person? Have you ever done more than one of those things in a week? In a day? Yoüre not alone, even though you may feel like you are. The Angerholics Handbook offers a friendly, nonjudgmental method for people just trying to effectively navigate through the stresses of everyday life. And hey, that¿s everyone.…mehr

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Produktbeschreibung
The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting, imagining steam coming from your ears? Maybe even used your fists¿on the pillow, the wall, maybe even another person? Have you ever done more than one of those things in a week? In a day? Yoüre not alone, even though you may feel like you are. The Angerholics Handbook offers a friendly, nonjudgmental method for people just trying to effectively navigate through the stresses of everyday life. And hey, that¿s everyone. If yoüre an angerholic, you may need just a little more help to control your emotion¿you may feel anger a little stronger than others, and it may last a little longer for you. Author Carl Ferreira, a naturopathic doctor, understands that. His results-oriented process guides you to recognize and control your anger in a logical, step-by-step manner. Anecdotes, parables, pertinent quotes, illustrations, and practical tools lead you to common-sense solutions. Stop banging your head against the wall and start climbing it. Redirect your energy from anger to more fruitful endeavors with The Angerholics Handbook.
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Autorenporträt
About the Author: Dr. Carl Ferreira holds a doctorate in both dental medicine and classical naturopathy. For the last ten years he has studied Buddhism and Taoism while pursuing a spiritual path. Through this study, extensive metaphysical reading, and Insight Seminars, he developed a method for dealing with his own anger issues-a method he shares in The Angerholics Handbook.