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Learn to express your emotions through colours, textures and images. In this book you will learn how to open your mind and start understanding your emotions. You will take the first steps of expressing your emotions through colors, textures, and images. In this book you will learn: * What the first steps are to immerse yourself in the painting process. * What tricks you can use to remove fears and obstacles before making art. * How to link some tools for creating art with specific emotions. * How to make art a great tool to improve your mental health. You will also find personal experience of the artist, his artworks and paintings and emotions expressed through those!