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Our physical bodies are temporary containers that accompany us on a journey that can sometimes seem long, full of anxiety and sadness. And we must have the wisdom to find our way and free ourselves from all sorrows.In this book, Don Mellouship talks about how to achieve enlightenment and gain true freedom. The author is a teacher of reiki, the amazing Japanese art of healing, which creates what most people think is a real miracle. Based on reiki, she created a spiritual growth program that includes exercises for anger management, anxiety transformation, consciousness expansion and self-acceptance. This program, for all its effectiveness, is very simple: it is based on a certain position of the hands and proper breathing; and a person who has never practiced any healing technique will easily master it.
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