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Dash Diet Cookbook: Quick and Easy Low Sodium Recipes to Lose Weight and Lower Blood Pressure - Donald E Crawford
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¿Previous study has indicated that those who follow the DASH diet may be able to lower their blood pressure by a few points in as little as two weeks. Their systolic blood pressure may decline by eight to fourteen points over time, lowering their risk of cardiovascular disease dramatically.

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¿Previous study has indicated that those who follow the DASH diet may be able to lower their blood pressure by a few points in as little as two weeks. Their systolic blood pressure may decline by eight to fourteen points over time, lowering their risk of cardiovascular disease dramatically.