David C. Nieman

Exercise Testing and Prescription with Powerweb Bind-In Passcard

• Gebundenes Buch

Produktbeschreibung

A comprehensive exercise testing and prescription text, which provides coverage of fitness assessment concepts, hands-on prescription applications, and a thorough preparation for ACSM certification exams. Exercise testing and prescription are presented within a health-related context that provides research findings on exercise and nutrition.

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Produktdetails

• Verlag: McGraw Hill LLC
• Revised
• Seitenzahl: 720
• Erscheinungstermin: Juli 2002
• Englisch
• Abmessung: 288mm x 220mm x 33mm
• Gewicht: 1860g
• ISBN-13: 9780072552539
• ISBN-10: 0072552530
• Artikelnr.: 21227929

Inhaltsangabe

Preface PART I. TRENDS AND DEFINITIONS 1. Health and Fitness Trends 2.
Physical Fitness Dened PART II. SCREENING AND TESTING 3. Testing Concepts
4. Cardiorespiratory Fitness 5. Body Composition 6. Musculoskeletal Fitness
PART III. CONDITIONING FOR PHYSICAL FITNESS 7. The Acute and Chronic
Effects of Exercise 8. Exercise Prescription 9. Nutrition and Performance
PART IV. PHYSICAL ACTIVITY AND DISEASE 10. Heart Disease 11. Cancer 12.
Diabetes 13. Obesity 14. Psychological Health 15. Aging, Osteoporosis, and
Arthritis 16. Exercise Risks Appendix A Physical Fitness Test Norms
Appendix B Calisthenics for Development of Flexibility and Muscular
Strength and Endurance Appendix C Major Bones, Muscles, and Arteries of the
Human Body Appendix D Compendium of Physical Activities Glossary of Terms
Index