Lee David, Debbie Brewin

10 Minutes to Better Mental Health

A Step-by-Step Guide for Teens Using CBT and Mindfulness
Illustrator: Price, Rebecca

• Broschiertes Buch

Produktbeschreibung

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

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Produktdetails

• 10 Minutes to Better Mental Health
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 272
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 244mm x 280mm x 18mm
• Gewicht: 492g
• ISBN-13: 9781787755567
• ISBN-10: 1787755568
• Artikelnr.: 62352961

Autorenporträt

Lee David and Debbie Brewin, illustrated by Rebecca Price

Inhaltsangabe

Acknowledgements
Introduction
Section 1
1. Follow Your Guide
2. Ready for Action
3. Open and Observe
4. Wise Mind
Section 2
5. Understanding your Brain and Emotions
6. Boosting your Mood and Motivation
7. Working with Worry and Anxiety
8. Creating Confidence to be You
9. Building Friendships and Confident Communication
10.Healthy Life Habits
11.Surviving Setbacks