Debra Benfield

Unapologetic Aging (eBook, ePUB)

How to Mend and Nourish Your Relationship with Your Body

• Format: ePub

Produktbeschreibung

Your body is your life partner, not your life project.

The anti-aging and diet/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age "well." Their fear-mongering tells you to work harder, restrict more, and you'll finally be content with your body.

But this is not the case.

Unapologetic Aging untangles both anti-aging and diet/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body's size and shape. You can move your body in ways that feel good and will continue to feel good as you get older.

Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It's time to time to break free from old beliefs about your body.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 16. Dezember 2025
• Englisch
• ISBN-13: 9781399819466
• Artikelnr.: 73214079

Autorenporträt

Deb Benfield, MEd, RDN/LDN, RYT has helped hundreds of clients heal their relationships with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. She brings wisdom, passion, and lived experience to this intersection of pro-aging and body liberation. Her work is trauma-informed and strives to help people feel more comfortable and at home in their bodies. After turning 60 and becoming a grandmother in the same year, Deb became frustrated by how difficult it was to find well-researched advice that was  not related to managing weight or maintaining a youthful appearance. Currently, she runs her clinical practice and Aging with Vitality and Body Liberation group coaching where she weaves together the most up-to-date research in nutrition related to aging, with practices designed to help her clients divest from diet and wellness culture and focus instead on nutrition, yoga, somatic practices, trauma-informed mindfulness.