Deirdre Rawlings

Foods That Fight Fibromyalgia

Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

• Broschiertes Buch

Produktbeschreibung

Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery.

Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 256
• Erscheinungstermin: 1. Oktober 2012
• Englisch
• Abmessung: 233mm x 189mm x 22mm
• Gewicht: 642g
• ISBN-13: 9781592335398
• ISBN-10: 159233539X
• Artikelnr.: 35319239

Autorenporträt

Deirdre Rawlings, PhD, ND, is a naturopathic doctor, certified nutritionist, sports nutritionist, and healthy-cooking coach. She holds a PhD in holistic nutrition and a master's degree in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, Georgia. Visit her online at www.foodsforfibromyalgia.com.

Inhaltsangabe

Forward
Introduction
Part I: Understanding Fibromyalgia
Chapter One: The Causes and the Cures
Chapter Two: Fighting Fibromyalgia Through Diet
Chapter Three: Treating Symptoms with Food--Not Pills
Chapter Four: Focusing on Colorful Nutrition: We Are What We Eat
Chapter Five: Your Lifestyle Guide: Shopping Lists and Eating Tips
Chapter Six: Balanced Living Principles
Part II: Winning the Battle Through Food
Introduction: Understanding the Recipes
Chapter Seven: Great Beginnings
Chapter Eight: Healthy Snacking
Chapter Nine: Fresh and Lively
Chapter Ten: Sitting Down to Dinner
Chapter Eleven: Feeding Your Fancy
Chapter Twelve: Tonics, Tinctures, and Superfoods
Suggested Reading
Acknowledgements
About the Author
Index