How To Get Fit And Stay Fit
Denise Augustine
Broschiertes Buch

How To Get Fit And Stay Fit

Getting Physically Fit Has Never Been Easier

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Discover the keys to achieving lasting fitness in this comprehensive guide to getting fit and staying fit. Whether you're starting your fitness journey or looking to refine your approach, this book provides expert insights into effective workouts, balanced nutrition, and sustainable habits. Learn how to set achievable fitness goals, harness motivation, and overcome obstacles with practical tips on strength training, cardio, and holistic wellness. Here's a little of what you'll discover inside this book: - Setting SMART Fitness Goals - Understanding Body Composition - Benefits of Regular Exerci...