Dennis Raney

Grow Taller After Puberty Exercise Routine to Follow 4th Edition (eBook, ePUB)

• Format: ePub

Produktbeschreibung

f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.

From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to avoid these mistakes.

What is covered includes;

The leg lengthening exercises to perform during and after puberty.

Torso lengthening exercises.

ways to maximize body's release of human growth hormones (The engine for growth).

And the recommended nutrients to take regularly for a chance to grow taller during and after puberty.

If you need guidance or you get stuck, the author left a contact link at the end of the book.

Wishing you success in your quest for height.

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Produktdetails

• Verlag: Dennis Raney
• Erscheinungstermin: 27. Mai 2016
• Englisch
• ISBN-13: 9781311003928
• Artikelnr.: 50271353

Autorenporträt

Hi,
My name is Dennis Raney (BSC) author of grow taller after puberty exercise routine handbook.

Standing at a diminutive height of just 5'4" I used to be what many people refer to as very short for a male until at about age 26, I decided to take matters in my own hands.

Being a Bachelor of Science graduate, I had some scientific background so; in a bid to free myself from this predicament, I decided to do some research about the subject of growing taller or increasing height in general.

Why did I do this? One may wonder.

Well, here in the United States and the western world in general, a 5'4" male is treated as an outcast not only by females but by peers and the society at large.

So, being short in stature comes with a pile of emotional distress.

When it comes to job interviews, a less competent but tall dude may be considered before someone who is short but competent.

Dating is a real hurdle, almost no one respects you, confidence and self-esteem are always rock bottom, and you always uncertain about your own security, well the list of challenges faced by short individuals especially males is almost endless.

If you are short and not facing these challenges, don't get me wrong.

Every individual has a different experience but on average many short individuals face these challenges.

No wonder, study after study determines that tall individuals are happier than their shorter counterparts.

Being short isn't entirely bad, don't get it twisted, but I'm not the type who settles for less in life.

So, after over a decade of research and practical application, I managed to increase my height by over 6 inches in just over 3 and a half years but if I had the knowledge that I have now from the very beginning, I'm confident that I would have achieved the same within a year or two.

The journey was long and not short of disappointments but with hard work, persistence and resilience, I finally came up of a perfect combination of workouts and proper nutrition that slowly but consistently improved my height.

I feel your eagerness to learn more about my journey to success so you can replicate the same and that's exactly what I share in this book.

Cheers!