New Mom Essentials - Murray, Dianna
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"A ... handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) durihg this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference."--Back cover

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Produktbeschreibung
"A ... handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) durihg this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference."--Back cover
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Autorenporträt
Dianna He Murray is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also a prenatal yoga instructor and certified in plant-based nutrition. In 2017, Dianna started a digital health company to improve maternal health outcomes, and saw firsthand the power of equipping women with the knowledge and tools they need to navigate the physical, mental, and emotional transition to motherhood. Born in China, Dianna moved to the U.S. at the age of four, and has lived across the country, currently residing in the suburbs of Chicago with her husband and daughter. When she's not singing nursery rhymes with her baby girl, she loves to make delicious, nourishing food and be out in nature.www.joyandclaritylife.com