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¿Many one-dish dinners for singles-main dish salads, skillet suppers with meat and veggies, and robust soups that serve as a whole meal in a bowl. Ideas for breaking free from traditional ways of thinking about food with solutions that save time and money while changing what is considered a regular breakfast, lunch, and supper meal. Where to find low-carbohydrate specialty products and descriptions of low-carbohydrate specialty foods found in grocery stores worldwide.