Time to Breathe - Mitchell, Dr Bill
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Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience…mehr

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Produktbeschreibung
Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space - no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
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Autorenporträt
Dr Bill Mitchell is a clinical psychologist with over 30 years' experience in clinical practice. Bill runs a practice specializing in work related difficulties, including anxiety states, depression, acute stress and burn-out. His clinical work is about rebuilding resilience in people who have been de-railed by complex life events. His clients include professional services firms and companies in the advertising, finance, utilities sectors. He has run courses on Resilience, Managing Yourself and Managing Change in the UK, Europe, North America, Asia, Australia and New Zealand. For 20 years he taught on the Kings College MSc programme on Mental Health, he has run teaching sessions for the London Business School and Judge Business School. He is a consultant to BUPA on Mental Health. He has recently recorded a series of podcasts under BUPA's brand on mental wellbeing, good conversations to have at work and raising mentally healthy kids.
Rezensionen
Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle. Psychologies magazine