Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.
Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
1. 1: Introduction 2. 1: WHY PEOPLE SMOKE 3. * 1: First things first * 2: An abusive relationship * 3: Giving up * 4: Ex-smokers are the worst * 5: Peer pressure and the first time * 6: Brainwashing 4. 2: THE BASICS OF ADDICTION 5. * 7: The myth of nicotine addiction * 8: Understanding the effects of nicotine * 9: Getting to grips with addiction * 10: Cravings * 11: The power of the mind * 12: Willpower * 13: Life without smoke * 14: Why do people keep smoking? 6. 3: YOUR THOUGHTS ABOUT SMOKING 7. * 15: The lies we tell ourselves * 16: Thinking errors * 17: Reasons to continue vs reasons to quit * 18: The stages of change * 19: Getting stuck * 20: Heroin * 21: Ambivalence * 22: Desire * 23: Coping strategies * 24: Cues * 25: Timeline * 26: Weight worries * 27: Physical benefits of not smoking 8. 4: ACTION 9. * 28: Preparing for action * 29: Set a date * 30: Detoxify your house * 31: Getting rid of smoking paraphernalia * 32: Reducing before stopping * 33: Tell a friend * 34: Write a contract * 35: Money talks * 36: Nicotine replacement therapies or medications * 37: Avoiding triggers and breaking routines * 38: When triggers remain * 39: Withdrawals * 40: Dealing with relapse * 41: Q&As 10. 42: Conclusion: The best thing you've ever done 11. 43: Resources 12. 44: Acknowledgements 13. 45: Index
1. 1: Introduction 2. 1: WHY PEOPLE SMOKE 3. * 1: First things first * 2: An abusive relationship * 3: Giving up * 4: Ex-smokers are the worst * 5: Peer pressure and the first time * 6: Brainwashing 4. 2: THE BASICS OF ADDICTION 5. * 7: The myth of nicotine addiction * 8: Understanding the effects of nicotine * 9: Getting to grips with addiction * 10: Cravings * 11: The power of the mind * 12: Willpower * 13: Life without smoke * 14: Why do people keep smoking? 6. 3: YOUR THOUGHTS ABOUT SMOKING 7. * 15: The lies we tell ourselves * 16: Thinking errors * 17: Reasons to continue vs reasons to quit * 18: The stages of change * 19: Getting stuck * 20: Heroin * 21: Ambivalence * 22: Desire * 23: Coping strategies * 24: Cues * 25: Timeline * 26: Weight worries * 27: Physical benefits of not smoking 8. 4: ACTION 9. * 28: Preparing for action * 29: Set a date * 30: Detoxify your house * 31: Getting rid of smoking paraphernalia * 32: Reducing before stopping * 33: Tell a friend * 34: Write a contract * 35: Money talks * 36: Nicotine replacement therapies or medications * 37: Avoiding triggers and breaking routines * 38: When triggers remain * 39: Withdrawals * 40: Dealing with relapse * 41: Q&As 10. 42: Conclusion: The best thing you've ever done 11. 43: Resources 12. 44: Acknowledgements 13. 45: Index
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A fresh approach to quitting for life Natasha Harding The Sun
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