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Life is full of unexpected twists and turns. One minute you have health, love, and success, and the next you have something horribly taken away from you. When you mourn the death of someone in your life, you suffer emotionally because you can't seem to cope without them. It's often tough to comprehend how this loved one was taken from you, leaving you with a need in your life that you can't replace. Grief is not usually associated with the death of a loved one. Many people are heartbroken when they lose a pet or their job. They can also be affected by a failed marriage that resulted in divorce, as well as a health or financial catastrophe. The process of coping with a sudden loss, or any loss, is known as grieving. Grief is complicated, and whether it's something as catastrophic as the death of a loved one or something as insignificant as losing a job, both are very personal to you. The manner you grieve shows that you are attempting to deal with one of life's most tough challenges, which may be rather overwhelming at times. Many adult grievers are afflicted by bereavement or complicated grieving and are emotionally and physically exhausted.
I'll teach you in this book that grieving is a normal process that you don't have to go through alone. I go into deeper detail on the indicators of grief and bereavement so you can recognize them and know what to expect. I also offer some advice on how to heal and find peace following a bereavement.
Disclaimer: This book is intended to be a resource for anyone who has experienced a loss and is in grieving. It is not, however, a replacement for therapeutic professional assistance. Seeking professional and psychiatric help is also recommended to help you with your personal grief process.
I'll teach you in this book that grieving is a normal process that you don't have to go through alone. I go into deeper detail on the indicators of grief and bereavement so you can recognize them and know what to expect. I also offer some advice on how to heal and find peace following a bereavement.
Disclaimer: This book is intended to be a resource for anyone who has experienced a loss and is in grieving. It is not, however, a replacement for therapeutic professional assistance. Seeking professional and psychiatric help is also recommended to help you with your personal grief process.