The Mindful Twenty-Something - Rogers, Dr. Holly B.
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A psychologist uses a program developed at Duke University to help those between the ages of 18 and 29 to navigate the stress of school, relationships, sex, career and finances through cultivating compassionate, acceptance-based and proven-effective mindfulness skills. Original.

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Produktbeschreibung
A psychologist uses a program developed at Duke University to help those between the ages of 18 and 29 to navigate the stress of school, relationships, sex, career and finances through cultivating compassionate, acceptance-based and proven-effective mindfulness skills. Original.
Autorenporträt
Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.