Drakpa Tingdzin

Mindfulness - Finding Peace in a COVID-19 World (eBook, ePUB)

A Practical Guide to Meditation and Stability During the Coronavirus Pandemic

• Format: ePub

Produktbeschreibung

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 4. April 2021
• Englisch
• ISBN-13: 9781667178585
• Artikelnr.: 62659049