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It's time to redefine what it means to "man-up." Ignore those critics who say men should suck-it-up. You need to believe that showing your emotions is a strength, not a weakness! Nobody has the right to tell men to act a certain way and women to act another. I'm here to tell you that it's a damn good idea to seek support and ask for Help! Do you know who you really are? Do you know your purpose in life? Is your purpose to be the best father, brother, son, husband...? Are you exactly the man you want to be or know you can be? Perhaps not, however, you can be! All it takes is your willingness and effort. Are you living your life as the person you really are or as the person others want you to be? Lack of self-awareness can cause us to go through the motions in life without direction. For me, it took four simultaneous desire-and-faith-shaking life crises to have me realize that there IS a better way to live. You can be the whole man that you were meant to be! As a man we can be emotional, vulnerable, and still be strong. I know from my personal experience; PARADIGM SHIFTS DO HAPPEN! This book is for anyone who wants to avoid the pitfalls of living a life with limited beliefs and finding ways to stop mental self-sabotage in order to live a more balanced, happy, and healthy life. STAND UP AND MAN UP!