Simple Hacks That Can Help an Aging or Aching Body - Dana, Emy Lou
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Sometimes, we experience some mild ache or pain in certain body parts, such as the wrist or hip, making sleeping uncomfortable and annoying at night. Sometimes, it is even worse that we can't sleep at night. The author shares her knowledge about how to position yourself or the body parts, such as the wrist or hip, in a resting or the most comfortable position to help ease the aches or pain and help you sleep or get comfortable, especially when sleeping at night. These simple hacks or tricks the author herself used are valuable and helpful, and sometimes that is all we need to do to get a good…mehr

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Produktbeschreibung
Sometimes, we experience some mild ache or pain in certain body parts, such as the wrist or hip, making sleeping uncomfortable and annoying at night. Sometimes, it is even worse that we can't sleep at night. The author shares her knowledge about how to position yourself or the body parts, such as the wrist or hip, in a resting or the most comfortable position to help ease the aches or pain and help you sleep or get comfortable, especially when sleeping at night. These simple hacks or tricks the author herself used are valuable and helpful, and sometimes that is all we need to do to get a good sleep and relieve the pain. She used her knowledge as a physical therapist and as a migraine sufferer.
Autorenporträt
Emy Lou Dana is a former physical therapist and has worked in various settings, including a hospital, before quitting her job due to the increasing demands of the job and her struggle as a migraine sufferer. She started working full-time and eventually part-time to maintain a balanced life, as she occasionally had terrible migraines. Now and then, she experienced some aches or pain or hurt her wrist or neck. So, she learned to help herself as a physical therapist and learned these little tricks to help ease her pain and get comfortable when sleeping at night. Currently, Emy stays home with her husband, Paul, and their dog, Tessa. She stays busy making handmade natural soaps and other natural body products, making digital Christian inspirational content on social media, and hopes to write more books about it.