Eminé Rushton, Paul Rushton

Sattva (eBook, ePUB)

The Ayurvedic Way to Live Well

• Format: ePub

Produktbeschreibung

Eminé and Paul live and breathe Ayurveda everyday, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Eminé and Paul Rushton, ofPsychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.

Using this book, readers will discover how to:

• move from doing to being • approach all life situations with loving kindness • live with natural energetic and seasonal cycles • design the home using the ancient art of Vastu

Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 272
• Erscheinungstermin: 4. Juni 2019
• Englisch
• ISBN-13: 9781788173070
• Artikelnr.: 62915812

Autorenporträt

Eminé Rushton is the Wellbeing Director of Psychologies magazine and co-founder with her partner, food writer Paul Rushton, of Balance Plan, a blog that celebrates the joys of living Ayurvedically, simply, naturally and joyfully. Eminé is also an Ayurvedic Lifestyle Consultant and studied Ayurvedic Healing with the American Institute of Vedic Studies, led by world-respected Dr David Frawley.