Elisha Beach

The Mom Selfcare Planner: Volume 1

• Broschiertes Buch

Produktbeschreibung

Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.

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Produktdetails

• Verlag: Buttery Branigan Books
• Seitenzahl: 62
• Erscheinungstermin: 21. Dezember 2018
• Englisch
• Abmessung: 277mm x 211mm x 8mm
• Gewicht: 204g
• ISBN-13: 9781543951295
• ISBN-10: 1543951295
• Artikelnr.: 54811310

Autorenporträt

Elisha Beach is a birth mom of 3, adoptive mom of 1 and a stepmom of 4 step-"adults.". Yes, you read that right... 8 kids a.k.a a professional mom complete with a B.A. in Child Development. She is also a wife, homecook, terrible housekeeper, laundry avoider, avid breastfeeder, baby wearer and blogger of mom truth. Elisha began blogging in 2015 and has since been featured in publications such as Scary Mommy, Today Parents and Huffington Post. In 2017, she founded The Mom Forum, a media and events company supporting women in their journey through motherhood.