EMDR for Anxiety
Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry
Versandkostenfrei!
Erscheint vorauss. 1. Februar 2026
15,99 €
inkl. MwSt.
Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided skills to desensitize, alleviate--and in many cases eliminate--past, present, and future experiences of anxiety. Readers will learn powerful techniques to soothe stress, quickly contain anxiety, and reclaim a sense of calm.
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