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Tibetan Medicine describes the elements that constitute the human body and mind and that influence it. It goes from the environment in which we live to the depth of cells and molecules and teaches how to balance everything in our body and environment in order to cure and prevent diseases such as cancer, obesity and lead a healthy life that can also be extended by following the guidelines. It describes the connection of the 5 primordial elements to our body and mind, down to the level of cells and chemical reactions and then goes through showing the constructions and impact of proteins, glucides, lipits and fats, the way they are assimilated in the cells, afterward showing the impact of certain foods and recipes for different diseases. A wonderful and surprisingly easy read that comes to show how an ancient science such as Tibetan Medicine is supported by all modern findings in allopathic medicine.