Lewis Beata Lewis MD, Foubister Nicole Foubister MD

Mindfulness Workbook for ADHD (eBook, ePUB)

Effective Strategies to Increase Focus, Build Patience, and Find Balance

• Format: ePub

Produktbeschreibung

Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

• Understand ADHD-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
• The power of mindfulness-Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
• Equip your tool kit for adult ADHD-Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

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Produktdetails

• Verlag: Sourcebooks
• Seitenzahl: 188
• Erscheinungstermin: 11. Oktober 2022
• Englisch
• ISBN-13: 9798886089905
• Artikelnr.: 69174297

Autorenporträt

BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.