Weight Loss Psychology for Women - Urban Rn Msn, Felicia
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind? Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve…mehr

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Produktbeschreibung
Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind? Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now! This book uniquely approaches weight loss from the most important starting point…. your mind! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone…. This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. Here is just a sampling of tools for your weight loss arsenal you will gain from this book - How to get and stay motivated - The power of self-love and forgiveness - How to identify "triggers" that lead to overeating and cravings - How to stop feeling overwhelmed and feel empowered to stay the course - How to stay motivated and organized on a hectic schedule - How to get back up when you fall down….we all mess up! - Plus much, much more! People who will benefit from this book - "Yo Yo" dieters of all sizes - People who have been overweight all their lives and don't believe that they can ever change - People who lost weight and have kept it off a while but find that it is getting harder to maintain - People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back - People who have been told by themselves or others that they will never change and to just learn to live with being overweight - People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope - Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve - People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals - Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success! Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!
Autorenporträt
The author, Felicia Urban RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds. She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss. Her search led her to land a job at a popular weight loss physician's clinic. Here she interviewed and obtained the weight loss history of an estimated 500 plus patients who were all struggling to win the battle of permanent weight loss. One thing became clear to Ms. Urban, mindset prepping and maintenance of that mindset are essential to permanent weight loss success! Most diets will work if followed closely. The difference between success and failure, Ms. Urban found, wasn't the diet plan, it was the proper mindset! Upon learning this, Ms. Urban has made it her life's mission to teach as many people as she can how to achieve proper mindset and reach their goals as she has done herself. Ms. Urban lives on the outskirts of Orlando, Florida with her husband, three kids, four horses, three dogs and one cat named, "Frodo". She loves paintball, camping and growing organic vegetables. She now has a successful private practice as a weight-loss and life coach.