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This work is aimed at practitioners of Tai Chi Chuan in the elderly, as well as the instructors of this art working with older people. It will find a methodology that Hill provide an improvement in their sessions with older people and not so old, all with the aim of improving the health and welfare of their students. I hope this book helps the reader to get great benefits provided by the practice of Tai Chi Chuan in its three aspects: body, mind and spirit