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Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret", 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.

Produktbeschreibung
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret", 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.
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Autorenporträt
Fran DiVecchio did something that many others aspire to do but never achieve: she lost over 100 pounds. Then, even more extraordinary, she has kept the weight off for over twelve years and counting. Fran has appeared on the XM Satellite Radio show Oprah & Friends, The Jennifer TV Show, Life Quest, WTAE-TV News, and in the magazine Personal Best. She wrote this book to inspire people to win the battle of mind over matter once and for all. Fran is a high school teacher and resides in Western Pennsylvania.