Marie-Pierre St-Onge, Kat Craddock

Eat Better, Sleep Better

75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)

• Gebundenes Buch

Produktbeschreibung

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

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Produktdetails

• Verlag: S&s/Simon Element
• Seitenzahl: 288
• Erscheinungstermin: 21. Januar 2025
• Englisch
• Abmessung: 254mm x 203mm x 19mm
• Gewicht: 640g
• ISBN-13: 9781982198442
• ISBN-10: 1982198443
• Artikelnr.: 70960584

Autorenporträt

Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. Kat Craddock is CEO, editor-in-chief, and owner of Saveur. Previously, she was a bread baker, pastry chef, and cheese monger in New York City, Boston, and Chicago. She has been featured in Eater, Serious Eats, Taste, and other publications.