'Live Your Life to Your Golden Age and Beyond' - Leehan, Kat
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The aim of this Book is to urge READERS to - ¿ Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; ¿ What and How to live your life; ¿ Care to plan your diet - You are what you eat - it is that simple. ¿ Intermittent Fasting or how to reduce Fat. ¿ Boost Metabolism. ¿ Working out - to stay Physically and Mentally Fit. ¿ Skin Care ¿ Overall Well-being

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Produktbeschreibung
The aim of this Book is to urge READERS to - ¿ Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; ¿ What and How to live your life; ¿ Care to plan your diet - You are what you eat - it is that simple. ¿ Intermittent Fasting or how to reduce Fat. ¿ Boost Metabolism. ¿ Working out - to stay Physically and Mentally Fit. ¿ Skin Care ¿ Overall Well-being
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Autorenporträt
The Author is reflecting on her own personal experience on - 1Live a healthy life by planning a diet of balance meals - using the Keto Diet; 2Keep the body weight under control; 3Do keep up with daily exercise by walking, swimming and attend yoga classes; 4Try to maintain a good system of having 6-8 hours of sleep per night; 5Try to relax and keep an open-mind when faced with difficult issues in life; 6Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in the long run. 7If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.