Dalton Wong, Kate Faithfull-Williams

The Feelgood Plan

Happier, Healthier and Slimmer in 15 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

Packed with ideas to help you tune in to what really makes your body feel great, this book includes practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

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Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 224
• Erscheinungstermin: 7. Januar 2016
• Englisch
• Abmessung: 233mm x 187mm x 17mm
• Gewicht: 662g
• ISBN-13: 9781785031809
• ISBN-10: 1785031805
• Artikelnr.: 43804315

Autorenporträt

Dalton Wong is one of the world¿s leading personal trainers. His clients include royalty and the Hollywood elite, including Jennifer Lawrence and the cast of X Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz and many more. Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in Sunday Times STYLE, The Observer, The Daily Mail, GLAMOUR, Cosmopolitan, Stylist, Now, LOOK and OK!