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The last food tracking journal you will ever need! Keeping track of your food intake serves dozens of different purposes. Whether you're trying to identify the root cause of your annoying or debilitating symptoms, trying to lose/gain weight, or simply want to make better food choices, this tracker can help you. Divided into 12 weeks, this planner has: ¿ 12 weekly meal planners and grocery list templates ¿ 84 daily food trackers, complete with symptoms trackers ¿ 84 daily reflection pages ¿ Body measurements tracker ¿ Weekly reflections pages ¿ Lists of healthy carbs, proteins and fats to choose from ¿ And much more! At the beginning of this book, you will be prompted to write out a 12-week nutrition action plan, offering yourself a reference page to keep you on track. Over the next 12 weeks, you will be able to plan meals, write out grocery lists, keep track of all food and beverage consumption (including number of servings), symptoms, exercise habits, sleep patterns, bowel movements, and more! And, to increase motivation, there are a smattering of motivational quotes throughout the tracker. Now's the time to take action and get to optimal health!