The Science of Splits and Bridges - Glaspey, Kathryn E
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The Science of Splits and Bridges is a comprehensive look at flexibility from muscle function to nervous system. What are the benefits? Can anyone be flexible? What things can actually restrict range? How can you get injured and how do you train safely? What physical changes actually take place when you practice flexibility techniques? What are the techniques of flexibility training and what advantages do they each have? We will answer all these questions and help you learn how to take care of your body with an in-depth cross-field look at how your body reacts to flexibility training ,…mehr

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Produktbeschreibung
The Science of Splits and Bridges is a comprehensive look at flexibility from muscle function to nervous system. What are the benefits? Can anyone be flexible? What things can actually restrict range? How can you get injured and how do you train safely? What physical changes actually take place when you practice flexibility techniques? What are the techniques of flexibility training and what advantages do they each have? We will answer all these questions and help you learn how to take care of your body with an in-depth cross-field look at how your body reacts to flexibility training , informed by sports, clinical medicine, physical therapy, biomechanics, psychology, neuroscience, immunology, endocrinology, anatomy, physiology, biology, and even materials science Part one justifies all the methods used in part two, the training guide, featuring 176 stretches and drills to help you attain optimal neuromuscular patterning and flexibility to safely achieve splits and bridges. Includes a foreword from Gwyn Scott P.T.A.
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Autorenporträt
Kathryn Glaspey has a B.S. in biochemistry and psychology as well as over 10 years experience in dance training and 5 years of teaching dance and flexibility. She is also a dancer, performer, coach and sufferer of multiple sclerosis and endometriosis. Her vast background in science and movement gives her a unique advantage, being able to look at the nervous system and immune system responses to training as well as the musculoskeletal system and biomechanics.