Kathryn Rheem, Clare Rosoman

An Emotionally Focused Workbook for Relationship Loss

Healing Heartbreak Session By Session

• Broschiertes Buch

Produktbeschreibung

Complete with exercises, reflections, and specially selected tasks, this workbook is written for those suffering from heartbreak (and their therapists) to support them in navigating and managing the pain of breakups.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 166
• Erscheinungstermin: 29. Juni 2023
• Englisch
• Abmessung: 280mm x 210mm x 9mm
• Gewicht: 416g
• ISBN-13: 9781032419411
• ISBN-10: 1032419415
• Artikelnr.: 67515645

Autorenporträt

Dr. Kathryn D. Rheem, EdD, is a couples therapist, international EFT trainer, and co-founder of the EFT Café. She has published numerous chapters including as a co-author of Becoming an Emotionally Focused Therapist: The Workbook 2nd edition (Routledge, 2022). Dr. Clare Rosoman, DPsych, is a clinical psychologist in Brisbane, Australia. She is an international trainer in EFT and is the author of An Emotionally Focused Guide to Relationship Loss: Life After Love (Routledge, 2022).

Inhaltsangabe

Part I: Getting Started
1. Getting Ready to Go on This Journey
2. Love and Heartbreak
3. Determining Your Relationship Cycle of Distress
4. Learning about Your Attachment Strategy
Part II: Going Deeper
5. Facing Fear
6. Riding the Waves of Anger
7. Naming and Healing Emotional Scars
8. Processing the Enormity of Grief and Loss
Part III: Growing Momentum
9. Forgiving and Letting Go
10. Trusting Yourself (Again)
11. Building Security with Others
12. Maintaining Your Momentum