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I've always said that growth isn't linear and that emotions come and go in waves. Here in this book, you'll see just that. From my own personal journey of healing, growth, self-evaluation, and learning the endless possibilities that life can throw your way, "Going through the motions" was born. In this book, you'll go through the motions of it all. From trauma, heartbreak, mental health, growth, breakthroughs, and self-discovery, this book is sure to touch the souls of those who read it.