Kandeel Judge, Karen K. Brees, Maxine Barish-Wreden

The Complete Idiot's Guide to the Secrets of Longevity (eBook, ePUB)

Discover the Keys to a Long and Happy Life

• Format: ePub

Produktbeschreibung

Living life to the fullest now - and later.

Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

?Diet, exercise and supplementation

?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

?Insights into toxins from food, cleaning products, and cosmetics

?The incredible power of laughter, optimism, and a positive attitude

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 4. November 2008
• Englisch
• ISBN-13: 9780241883013
• Artikelnr.: 64245864

Autorenporträt

Kandeel Judge, MD. And Maxine Barish-Wreden, MD.