The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion - Azeez, Karen M.
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The Kindfulness Solution is the key to lasting change. This groundbreaking book - based on research and real life experiences -- will help you finally understand what's been holding you back from achieving goals like losing weight, sleeping more soundly, managing stress, feeling healthier and stronger, or dropping a destructive habit. Instead of a one-size-fits-all plan, this book will help you identify your own personal obstacles through insightful questions and simple mindfulness exercises, and then guide you to cultivate a subtle but revolutionary shift to self-compassion. The humorous and…mehr

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Produktbeschreibung
The Kindfulness Solution is the key to lasting change. This groundbreaking book - based on research and real life experiences -- will help you finally understand what's been holding you back from achieving goals like losing weight, sleeping more soundly, managing stress, feeling healthier and stronger, or dropping a destructive habit. Instead of a one-size-fits-all plan, this book will help you identify your own personal obstacles through insightful questions and simple mindfulness exercises, and then guide you to cultivate a subtle but revolutionary shift to self-compassion. The humorous and gentle approach and practical suggestions are accessible to anyone but especially helpful to busy people and overwhelmed caretakers for whom self-care is difficult. If you have been struggling with insomnia, fatigue, weight issues, digestive issues, low motivation, smoking, shopping addictions, general aches and pains, sluggishness, The Kindfulness Solution can enable you to overcome whatever has been holding you back from living the life you deserve.
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Autorenporträt
Karen Azeez was a busy executive struggling with her weight, digestive issues, aches and pains and insomnia for years, until she decided to take back her life. In just a few months, she lost nearly 40 pounds, was pain free, full of energy and sleeping soundly. Wanting to share the secrets of her transformation with others like her, she trained at the Institute for Integrative Nutrition and New York University's Wellness Program. As a certified Health Coach and wellness writer, she has dedicated her life to helping men and women incorporate simple lifestyle changes to regain their vitality, lose weight, find a fitness routine they enjoy, sleep better, manage stress, and prepare and eat healthy and delicious meals. Her clients find her "empathetic", "caring" and "resourceful" approach a way to "create your way out of a dark cycle" towards a "refreshed", "hopeful" and "better life." Now, her book brings her ground-breaking, highly effective, simple, caring approach to you. Karen is a native New Yorker living in Manhattan. In her spare time, she loves to develop new, healthy recipes, take long walks with her dog, practice yoga, and spend time with friends. For more information on her recipes, workshops, newsletters, and coaching services, visit her website: www.karenazeezwellbeings.com.