Temples Are Sacred and So Are You - McKenzie, Karima M; Blay, Zandile
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Struggling with anxiety, depression, or the pressures of growing up? Temples Are Sacred and So Are You is your guide to rediscovering self-worth, embracing your sacredness, and overcoming life's challenges. Written for teens who feel overwhelmed, misunderstood, or stuck, this easy-to-read and relatable book provides practical tools and heartfelt guidance to help you navigate your journey with confidence and clarity. Using the transformative T.E.M.P.L.E.S. Method, you'll gain actionable steps, journal prompts, and personal insights to empower your growth: * T: Truth, Trauma, Trust & Train -…mehr

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Produktbeschreibung
Struggling with anxiety, depression, or the pressures of growing up? Temples Are Sacred and So Are You is your guide to rediscovering self-worth, embracing your sacredness, and overcoming life's challenges. Written for teens who feel overwhelmed, misunderstood, or stuck, this easy-to-read and relatable book provides practical tools and heartfelt guidance to help you navigate your journey with confidence and clarity. Using the transformative T.E.M.P.L.E.S. Method, you'll gain actionable steps, journal prompts, and personal insights to empower your growth: * T: Truth, Trauma, Trust & Train - Face your truths, heal emotional wounds, build trust, and prepare for success. * E: Exercise & Elevate - Move your body and shift your mindset. * M: Meditate & Manifest - Quiet your mind and bring your dreams to life. * P: Pray & Protect - Connect spiritually and guard your energy. * L: Love & Learn - Develop self-love and emotional intelligence. * E: Eat to Live - Cultivate healthy habits for body and mind. * S: Smile, Speak & Surround - Create positivity, communicate effectively, and build a supportive circle. Temples Are Sacred and So Are You isn't just a book-it's a safe space to reflect, grow, and heal. Whether you're battling self-doubt, emotional instability, or struggling to connect, this guide will help you take control of your life. Your journey to self-love and emotional freedom starts here. Honor your temple, embrace your power, and live the life you deserve!
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Autorenporträt
Karima Maryam McKenzie, is a trained and certified educator of 19 years, holding several roles from math teacher to athletic director and now vice principal. Over a decade, she's made a significant impact as a math teacher, coach, and administrator, touching the lives of thousands of children. Despite facing life-threatening illnesses throughout her career, Karima's dedication to wellness led her to establish Touch and Agree Tendaji (T&AT) Solutions, focusing on community health. Inspired by her own lack of mentorship in adolescence, she authored "Temples Are Sacred and So Are You," a guide for girls navigating their teenage years and young women in their college years. The organization addresses the holistic well-being of socially active but energetically unprotected girls, aiming to improve emotional intelligence and instill healthy boundaries. Through Temples Are Sacred, Karima strives to foster self-awareness, promote physical activity, teach meditation techniques, and enhance the holistic development of girls and young women, guiding them towards self-confidence and the realization of their core values. Her heartfelt mission is to emphasize the sacredness and potential within every girl, fostering their journey towards becoming the best version of themselves.