Kc George

Build Habits for Women

Women's Fitness and Motivation

• Broschiertes Buch

Produktbeschreibung

Are you struggling to feel beautiful in your own skin? Do you feel you're not the woman you want to be? Is that version of you someone you keep having to chase, but can never catch?If you have tried one fitness routine, then you have tried them all, or so it seems! Every fitness routine feels the same to you, and you have a habit of letting them slip away every time.It isn't without a lack of trying! You follow the programs; you put in the effort, and you envision the results you are working towards, but you just can't seem to break those habits that bring you right back to where you first started!Your habits are NOT set in stone! And they do not define who you have to be.If you feel like your habits are holding you back from being the woman that you are striving to be, Kirstie George Fitness comes bearing some good news!You can change those habits into ones that will help you be successful! You just need to know how to do it! And this book can teach you!If you are ready to feel confident in the choices you are making for your health and fitness, and are ready to commit to the women you aspire to be, then this is the book for you!Build Habits for Women will teach you how to break down those barriers that are stopping you from feeling the confidence you crave, and how to embrace your ability to take care of your body.Inside this book, you will find: How to get into the right mindsetDiscover the truth about habits, and how to sustain themPractical productivity tipsHow to fight fatigue and stay motivatedHow to enjoy your success And so much more! You will walk away from this book feeling empowered to be healthier and worthy of feeling good about your mind and body. You are ready to take back control of who you are, and to conquer your doubts and fears that come with facing new health and wellness goals. Pick up a copy of Build Habits for Women. You'll feel confident, fierce and feminine!

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Produktdetails

• Seitenzahl: 106
• Erscheinungstermin: 9. Juni 2022
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 154g
• ISBN-13: 9781915587008
• ISBN-10: 191558700X
• Artikelnr.: 64231456

Autorenporträt

Although born in Germany, to Scottish parents, Kirstie George has spent all her life in Kent in south-east England. As a child and teenager she was keen to emulate her marathon-running father, taking part in fun runs and competing for her school, Invicta Girls Grammar, at hockey. As a youngster Kirstie also took part, along with 15,000 others aged five to eighty-five, in the Sunday Times National Fun Run in Hyde Park in London. More recently, before giving up running to concentrate on gym and general fitness, she completed six 'tough mudders' and a half marathon. On a family holiday this year to the Lake District in north-west England, her father - still fit and active in his eighth decade - watched in admiration as she rose early for her morning walk, joined the family for a communal breakfast, climbed Helvellyn, England's third highest mountain, with husband and nine-year-old daughter, then managed a short gym session before consuming a fillet steak (no fries!) at a restaurant in Keswick, to celebrate the birthday of her younger brother. After over a decade working in retail, the birth of her second child - a traumatic and life-changing experience - provided the trigger for a career move into the world of fitness. Since setting herself up as a personal trainer four years ago, Kirstie George has established a very successful business model, specialising in online supervision and coaching. Her new book, Build Habits for Women, will provide inspiration and motivation to any woman seeking change through fitness and healthy living.