Keith G. Lowenstein, M.D., is board certified in psychiatry and integrative medicine. He began his study of the mind-body interface in 1971 with training in transcendental meditation and in 1980 began his training in Kriya yoga with Ganesh Baba. He maintains an integrative mental health private practice in Portland, Oregon. Andrea J. Lett, M.A., is a body-mind wellness practitioner with 20 years’ experience practicing and teaching meditation and yoga. An award-winning writer, she lives in Portland, Oregon.
Inhaltsangabe
Foreword by Andrea J. Lett Acknowledgments INTRODUCTION Welcome to the Kriya Path PART I THE SPIRITUAL AND SCIENTIFIC LINEAGE OF KRIYA 1 Meditation: A Contemplative Art 2 Roots and Fundamentals of Kriya Yoga 3 Spirit-Infused Science 4 Balancing the Basics PART II PRACTICING KRIYA YOGA 5 Spiritualization, the Cycle of Synthesis, and the Four Vs of Kriya 6 Spine Bolt Upright Posture as a Fast-Track to the Infinite 7 Pranayama and the Cultivation of Joy 8 Refining the Techniques and Creating a Kriya Yoga Session PART III THE SCIENTIFIC EFFECTS OF KRIYA YOGA 9 Wellness, Stress, Psychology, and Kriya Yoga 10 Kriya Yoga, the Autonomic Nervous System, and the Development of Resiliency 11 The Brilliant and Intelligent Brain PART IV THE SPIRITUAL EFFECTS OF KRIYA YOGA 12 Survival of the Most Mindful 13 Samadhi 14 Subtle Energies of Kriya 15 Kriya and the Practice of Compassion Final Thoughts on the Teachings of Kriya APPENDIX I Nature, Psychedelics, and Meditation APPENDIX II Additional Resources APPENDIX III Chai Recipe Notes Bibliography Index About the Author
Foreword by Andrea J. Lett Acknowledgments INTRODUCTION Welcome to the Kriya Path PART I THE SPIRITUAL AND SCIENTIFIC LINEAGE OF KRIYA 1 Meditation: A Contemplative Art 2 Roots and Fundamentals of Kriya Yoga 3 Spirit-Infused Science 4 Balancing the Basics PART II PRACTICING KRIYA YOGA 5 Spiritualization, the Cycle of Synthesis, and the Four Vs of Kriya 6 Spine Bolt Upright Posture as a Fast-Track to the Infinite 7 Pranayama and the Cultivation of Joy 8 Refining the Techniques and Creating a Kriya Yoga Session PART III THE SCIENTIFIC EFFECTS OF KRIYA YOGA 9 Wellness, Stress, Psychology, and Kriya Yoga 10 Kriya Yoga, the Autonomic Nervous System, and the Development of Resiliency 11 The Brilliant and Intelligent Brain PART IV THE SPIRITUAL EFFECTS OF KRIYA YOGA 12 Survival of the Most Mindful 13 Samadhi 14 Subtle Energies of Kriya 15 Kriya and the Practice of Compassion Final Thoughts on the Teachings of Kriya APPENDIX I Nature, Psychedelics, and Meditation APPENDIX II Additional Resources APPENDIX III Chai Recipe Notes Bibliography Index About the Author
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