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The newly revised cover and re-launched edition of - The Bliss Principle book takes an upbeat, and easy approach to reducing the negative effects of stress and anxiety. Davis shows how easy stress free living can be through her Bliss Principle lifestyle approach- as featured in her updated book: Bliss Breathing - Useful techniques that instantly ease tension. Bliss Moves - A simple relaxation and restorative routine that Davis calls her - Relaxation Workout. Bliss Maintenance - Tips for creating tranquil spaces and soothing recipes that promote well-being. And finally, how to personalize the Bliss Principle Program with a Bliss Principle Makeover!