Self-Love Workbook for Women - Prince, Kena
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Unlock a transformative journey of self-discovery and empowerment with Self-Love, Workbook for Women. Designed to guide women through the challenges of self-doubt and the pressures of modern life, this workbook offers practical tools and emotional support to help you reconnect with your true self. Here's what you can expect inside: Step-by-Step Guided Exercises: With 12 thoughtfully crafted steps, this workbook offers actionable exercises that help you cultivate a deeper sense of self-love, from healing emotional wounds to practicing daily self-care. Empowerment through Self-Reflection: Each…mehr

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Unlock a transformative journey of self-discovery and empowerment with Self-Love, Workbook for Women. Designed to guide women through the challenges of self-doubt and the pressures of modern life, this workbook offers practical tools and emotional support to help you reconnect with your true self. Here's what you can expect inside: Step-by-Step Guided Exercises: With 12 thoughtfully crafted steps, this workbook offers actionable exercises that help you cultivate a deeper sense of self-love, from healing emotional wounds to practicing daily self-care. Empowerment through Self-Reflection: Each chapter includes journal prompts and reflective activities that encourage you to explore your feelings, identify limiting beliefs, and break free from negative thought patterns. Personalized Self-Care Routines: You'll learn to design a self-care routine that truly honors your needs, focusing on mental, emotional, and physical well-being-helping you build a life aligned with your authentic self. Nutritional and Physical Wellness as Self-Love: Understand the connection between what you eat and how you feel. This workbook integrates nutrition and body-positive practices to boost your overall sense of self-worth. Lasting Transformation for Women of All Ages: Whether you're in your 20s or approaching retirement, this workbook speaks to women at every stage of life who are ready to reclaim their power, restore their happiness, and embrace self-love without apology. Self-Love, Workbook for Women isn't just another self-help book; it's a personal guide designed to walk with you as you rediscover your inner strength and reignite your passion for life. Ready to start your journey to self-love? Read some of the twelve Steps.... INTRODUCTION............................................................... YOUR JOURNEY TO SELF- LOVE BEGINS HERE......................... Step 1.............................................................................. LAYING THE GROUNWORK FOR SELF- LOVE... WHAT IS SELF- LOVE AND WHY DOES IT MATTER?................. Step 2............................................................................ STARTING WHERE YOU ARE: ACCEPTANCE............................ Step 4............................................................................ OVERCOMING SELF-DOUBT................................................... Step 5............................................................................ STRENGTHING YOUR SELF-WORTH........................................ Step7......................................................................... DEVELOPING A POSITIVE BODY IMAGE: MIRROR,FOOD AND NUTRITION............................................. Step 10........................................................................ EMBRACING YOUR AUTHENTIC SELF................................. CONCLUSION.............................................................. YOUR EMPOWERED FUTURE................................................ EXTRA CONTENT......................................................... SEVEN - DAY BALANCED DIET PLAN FOR BODY AND MIND: A GIFT OF SELF- LOVE........................................................... Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.